HEALTH COACHING

Health Coaching can be one of the keys to a happier, healthier life. Fit Life Healthy Mind offers strategic tools and techniques to help clients achieve a more balanced and fulfilling lifestyle.

 

What are you craving? What do you need? I am here to support YOU!

 

Together we will discuss YOUR unique challenges, concerns and goals.  We will create a higher level of awareness and get you connected to the root causes of your challenges and health concerns.

 

During your coaching sessions, I will guide you through the process of undoing unhealthy habits and retraining your brain with new healthier habits.

Together we will:

  • Connect the dots between who you are and who you want to be

  • Create your personal blueprint

  • Decipher your body's unique needs

  • Set your personal goals and work towards sustainable change

  • Conquer your cravings for things that are wreaking havoc on your body

  • Break free from un-healthy habits and overcome emotional eating once and for all

  • Have more energy – feel years younger!

  • Learn which foods fuel your body and which cause you to feel tired and foggy

  • Improve your digestion and alleviate gas and bloating

  • Reduce or eliminate annoying symptoms

What you get:

Your 6-MONTH TOTAL WELLNESS PROGRAM includes:

  • Two 50-minute sessions per month

  • Email and text support between sessions

  • Delicious healthy recipes

  • Free attendance to my workshops

  • Handouts specific to your needs and goals

  • Personalized guidance and more!

 

What are you waiting for?  Get started today and develop a deeper understanding of food and lifestyle choices that work best for you; improving your energy, balance, health and happiness.

CORPORATE WORKSHOPS

All You Need to Know

Employee wellness reduces healthcare costs and ensures a healthier bottom line for your business.
Workshops are a great first step to improving health in the workplace, helping employees feel better and improve productivity!

 

As a Certified Health Coach, I facilitate life-changing, on-site wellness workshops and programs for healthy, productive employees.  My workshops educate employees about simple but profound changes they can make to create a more productive work day and a healthier life! The workshops are fun and informative, filled with lively discussion about healthy living. I use an interactive approach to facilitate active learning and individual empowerment. This approach allows participants to share their stories and interact with other attendees. Participants also receive valuable handouts and recipes so they can continue the learning long after the workshop is over.

 

Participants learn:

  • Foods and lifestyle choices that can fuel the body instead of those that cause poor health and deplete energy

  • How to make better food and lifestyle choices at work and at home

  • Actions to achieve personal goals

  • Options for ongoing support after the Workshop

 

 

Health and Wellness Workshops are a win-win for both employers and employees!

Popular Wellness Workshop topics include:

  • Break up with sugar for good!

  • Food as medicine

  • Eat more, weigh less!

  • Spring cleanse - 7 tips to reduce toxic load

  • Tips to surviving the holidays guilt free

  • Deciphering food labels/supermarket shopping

  • Fitness without a gym

  • Eating healthy on the run

Find out how your organization can save money while contributing to the Health and Wellness of your employees today! It's a win win you can't afford to pass up.