Savory Gluten-Free Muffins? I Thought You'd Never Ask!

Sticking to a gluten-free diet can be limiting and challenging. While all of your friends are enjoying their toasted bagel or pizza, you are forced to eat your not-so-attractive meal. Well, not anymore!

Although not a full course meal, this savory muffin will definitely make you love being gluten-free. Giving you that soft and yummy bread-like carb satisfaction and made with less than 4 main ingredients. No artificial anything....Win-win!



Gluten Free Muffins


  • 4 eggs

  • 3 tbsp of tahini

  • Chopped sautéed medium onion

  • 1 tsp of baking powder

  • Salt & Pepper

  • Pumpkin seeds (optional)

  • Smoked paprika (optional)


Preheat oven to 350 degrees

  1. Sauteé onions with a drop of olive oil and let cool.

  2. Place all ingredients in a bowl and mix. Expect a thin consistency.

  3. Grease muffin pan (I used one that has room for 12....see pic below)

  4. Pour into 9 muffin slots

  5. Top with pumpkin seeds, smoked paprika, or chopped herb of choice

  6. Place in oven for approximitely 15 minutes (check with a toothpick... will be ready if toothpick emerges dry)

  7. Enjoy!

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