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Golden Milk Recipe

Okay, no, this recipe does not actually tell you how to make gold, but it does come pretty close!

Golden milk is an ancient healing remedy commonly used in India to treat things like the common cold to even asthma. Filled with anti-oxidants and anti-inflammatory effects, this golden milk is sure to be your golden ticket to a healthy lifestyle.

Turmeric, one of the main ingredients in the milk, is known for its anti-inflammatory qualities. Based on extensive research, turmeric is proven to help prevent/reduce diseases such as alzheimer's, arthritis, and cancer! In addition, the ginger and black peppercorns in the milk provide many essential nutrients. Drink it at night and you'll be sure to fall asleep with the relaxing, but powerful qualities of golden milk.

Below is the recipe. Enjoy!


Ingredients (1-2 servings):

  • 2 cups of almond/cashew/coconut milk

  • 1 tbsp of raw honey

  • 1 tbsp of sliced fresh ginger

  • 1 tbsp of sliced fresh turmeric

  • 1 cinnamon stick

  • 1/2 tsp of ground cinnamon

  • 4-5 black peppercorns (or 1/4 tsp of ground pepper)


  1. Place all ingredients in a small saucepan and whisk.

  2. Bring to a low boil and reduce heat.

  3. Simmer covered for about 10-12 minutes while stirring well until all flavors have blended nicely. You will notice the color changing to hue of orange.

  4. Strain all ingredients.

  5. Enjoy!

These are the ingredients after they've been strained.

The finished product!


#healthy #antioxidant #antiinflammatory #holistic #curcumin #ginger #turmeric #healing #organic #insomnia #arthritis #jointpain #disease #preventive

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