and Corporate Workshops
Fitness Without A Gym
May 1, 2018
Had a lot of fun teaching Raynor employees how to stay fit without going to the gym. We looked at many options and explored some of the fun and inexpensive tools we can use for our "out of the gym" workouts. Staff members truly enjoyed the hands-on workshop and plan to implement the techniques at home.
EATING CLEAN IN 2018
January 28, 2018
This workshop will review several dietary theories including; paleo, mediterranean, vegetarians and veganism and address the things to be aware of in order to safely transition from your current diet.
In addition, we will demo taste some delicious vegan treats! You don't want to miss this one!
Love Integration Yoga - Long Beach, NY
Excited to be apart of the Oceanside Schol District Adult Ed staff! I taught community members creative and fun workouts without needing a gym membership. I will be teaching a variety of classes throughout the fall and spring.
Does your school district need health & wellness classes? Contact me to find out more.
FITNESS WITHOUT A GYM
March 27, 2018
Eat More Weigh Less!
November 9, 2017
This is a workshop designed to teach you what foods to eat for optimal health, the basics of how to avoid common diet mistakes and mindless eating. Discover meal planning methods and gain tips on portion control. In addition we will compare many dishes offered at popular food chain restaurant and offer similar, better and healthier options.
Raynor Group Companies - W. Hempstead, NY