and Corporate Workshops
Fitness Without A Gym
May 1, 2018
Had a lot of fun teaching Raynor employees how to stay fit without going to the gym. We looked at many options and explored some of the fun and inexpensive tools we can use for our "out of the gym" workouts. Staff members truly enjoyed the hands-on workshop and plan to implement the techniques at home.
EATING CLEAN IN 2018
January 28, 2018
This workshop will review several dietary theories including; paleo, mediterranean, vegetarians and veganism and address the things to be aware of in order to safely transition from your current diet.
In addition, we will demo taste some delicious vegan treats! You don't want to miss this one!
Love Integration Yoga - Long Beach, NY
SATISFY YOUR SUGAR CRAVINGS
June 29, 2017
If you think that great taste comes with a price to your waistline and health, think again! Lee will be offering tastings of a sweet smoothie (to die for!), delicious pudding (pick your own toppings), and a versatile savory sauce that can be used as a dressing or dip.
In this workshop, take home useful recipes, ideas, and tools to satisfy your sweet tooth...guilt free! *Vegan friendly!*
Tastings, demonstrations, recipes and discussion will be offered by Lee Hoffman, Certified Holistic Health Coach and Personal Trainer. Healthy food never tasted so good!
Recipes will be provided.
Emerge Yoga - Massapequa, NY
5 Tips to Healthy Aging and Living
October 24, 2017
Fun was had by all at this workshop geared toward the older adult members of the Smile on Seniors program at the Chabad of the 5 Towns. It was designed to empower to make small practical changes for healthy aging and longevity. Discussion focused on "foods that fight disease", "physical fitness", and "stress management"
Chabad of the 5 Towns - Cedarhurst, NY
5 Tips on How To Survive Eating This Holiday Season Without The Guilt!
November 14, 2017
The Holidays are around the corner! Are you prepared to navigate all the temptations that go along with family gatherings, office parties and holiday celebrations? Come and learn some strategies to savor the foods you love without the guilt and without gaining added pounds.
Turn of The Corkscrew Bookstore - Rockville Centre, NY
Excited to be apart of the Oceanside Schol District Adult Ed staff! I taught community members creative and fun workouts without needing a gym membership. I will be teaching a variety of classes throughout the fall and spring.
Does your school district need health & wellness classes? Contact me to find out more.
FITNESS WITHOUT A GYM
March 27, 2018
Eat More Weigh Less!
November 9, 2017
This is a workshop designed to teach you what foods to eat for optimal health, the basics of how to avoid common diet mistakes and mindless eating. Discover meal planning methods and gain tips on portion control. In addition we will compare many dishes offered at popular food chain restaurant and offer similar, better and healthier options.
Raynor Group Companies - W. Hempstead, NY