Sticking to a gluten-free diet can be limiting and challenging. While all of your friends are enjoying their toasted bagel or pizza, you are forced to eat your not-so-attractive meal. Well, not anymore! Although not a full course meal, this savory muffin will definitely make you love being gluten-free. Giving you that soft and yummy bread-like carb satisfaction and made with less than 4 main ingredients. No artificial anything....Win-win! Enjoy! Gluten Free Muffins Ingredien

Ever have a chocolate craving? Ever not?? lol... For me chocolate is an almost everyday must. I must have it, but I also must exercise resistance at the temptation to overindulge. I only eat dark chocolate these days, but I've learned to love it and it certainly satisfies those cravings! Here's a wonderful chocolate pudding recipe that is sure to please any chocoholics palate! Kids love it too.... and shhh... if they are not into their greens, don't tell them it's made with

#dairy-free #vegan #raw #gluten-free #soy-free Let's face it.... when it comes to cheese, unless you are lactose intolerant, most of us are hooked. The downside is that cheese is loaded with sodium, calories and saturated fat. Most cheeses are about 70% fat and it's not the good kind of fat. It's saturated fat which can lead to a slew of health issues. This recipe is so quick and easy to make and works great as a dip, dressing, or topping for your favorite meats. And best o

Peanut sauce is a staple for many Asian cuisines. Though very tasty, it contains many calories and fats. Vegan and gluten-free, this asian dip is a healthy substitute! For those who want to enjoy peanut sauce without the added guilt, or for those who are allergic to peanuts and always wondered what peanut sauce tasted like, this recipe is for you. Ingredients: 1/2 cup of almond butter (or peanut butter) 1 tbsp of brown rice vinegar 1 tbsp of tamari sauce 1/4 - 1/2 tsp of hot

Okay, no, this recipe does not actually tell you how to make gold, but it does come pretty close! Golden milk is an ancient healing remedy commonly used in India to treat things like the common cold to even asthma. Filled with anti-oxidants and anti-inflammatory effects, this golden milk is sure to be your golden ticket to a healthy lifestyle. Turmeric, one of the main ingredients in the milk, is known for its anti-inflammatory qualities. Based on extensive research, turmeri

Fall is in full swing! and what better meal than soup for those chilly days? Lentil soup is a great, protein-packed meal to eat for either lunch or dinner. Lentils provide a wide-range of health benefits including reduced cholesterol, reduced risk of heart disease, increased digestive health and an increase in energy. Low in calories and high in fiber, you can never go wrong with a lentil based dish. Learn how to make this special meal with the recipe below! Ingredients (4-6

Drop that chocolate pudding and replace it with some chia pudding! Chia seeds come from the plant Salvia hispanica. Native in Mexico, chia seeds were a vital part of the Aztec and Mayan cultures. Though very small in size, chia seeds are jam packed with the necessary nutrients your body needs. Just two tablespoons of these seeds and your body receives: 4 grams of protein, 9 grams of fat, 12 grams carbohydrates and 11 grams of fiber! Chia seeds are rich in omega-3 fats, protei

A healthy alternative. Many people believe that eating healthy means sacrificing the wonderful, delicious sweets that we adore. However, that does not always have to be the case. While Starbuck's Unicorn Shake, or McDonald's Shamrock Shake may be calling your name, there are healthy alternatives out there. This chocolate banana smoothie is a great way to satisfy your sweet tooth, without the added toxins and artificial sugars. It is vegan and gluten free, easy to make and so

Do you know what's in your almond milk? Homemade almond milk tastes so much better and fresher than the ones you buy in the store! Rich in antioxidants and vitamin A, B, D and E, almond milk is a great alternative to the usual dairy milk. Check out the recipe below to learn how to make it! Ingredients: 1 cup of raw almonds 3-4 cups of water A sweetener of your choice (agave, raw honey, dates, stevia) Directions: Soak 1 cup of almonds in filtered water for at least 6 hours or