Sticking to a gluten-free diet can be limiting and challenging. While all of your friends are enjoying their toasted bagel or pizza, you are forced to eat your not-so-attractive meal. Well, not anymore! Although not a full course meal, this savory muffin will definitely make you love being gluten-free. Giving you that soft and yummy bread-like carb satisfaction and made with less than 4 main ingredients. No artificial anything....Win-win! Enjoy! Gluten Free Muffins Ingredien
Ever have a chocolate craving? Ever not?? lol... For me chocolate is an almost everyday must. I must have it, but I also must exercise resistance at the temptation to overindulge. I only eat dark chocolate these days, but I've learned to love it and it certainly satisfies those cravings! Here's a wonderful chocolate pudding recipe that is sure to please any chocoholics palate! Kids love it too.... and shhh... if they are not into their greens, don't tell them it's made with
These sweet potato toasts are a sure way to get your fill of carbs, fiber and tons of beta carotene in a flourless, gluten-free way! Most of us crave bread with many of our meals,..... heck, we can probably live on bread alone, but unfortunately its not practical and would leave us void of many nutrients. Sweet potato toast is an awesome "non-bread"carb alternative, that is delicious, filling and nutrient dense. There are tons of options when it comes to toppings as well....
#dairy-free #vegan #raw #gluten-free #soy-free Let's face it.... when it comes to cheese, unless you are lactose intolerant, most of us are hooked. The downside is that cheese is loaded with sodium, calories and saturated fat. Most cheeses are about 70% fat and it's not the good kind of fat. It's saturated fat which can lead to a slew of health issues. This recipe is so quick and easy to make and works great as a dip, dressing, or topping for your favorite meats. And best o
Peanut sauce is a staple for many Asian cuisines. Though very tasty, it contains many calories and fats. Vegan and gluten-free, this asian dip is a healthy substitute! For those who want to enjoy peanut sauce without the added guilt, or for those who are allergic to peanuts and always wondered what peanut sauce tasted like, this recipe is for you. Ingredients: 1/2 cup of almond butter (or peanut butter) 1 tbsp of brown rice vinegar 1 tbsp of tamari sauce 1/4 - 1/2 tsp of hot
Weekends just aren't the same without some yummy pancakes! But healthy gluten-free, dairy-free, flourless and guilt-free pancakes? Yes please!! Ingredients: 1 ripe banana 2 eggs 1/4 cup ground flax meal OR almond meal 1/8 tsp baking powder Instructions: Combine all ingredients in a bowl (start by mashing up the banana). Stir until combined. In a non-stick pan, under low/medium heat, cook pancakes about 2-3 minutes per side until lightly browned. Optional: For added flavor, a
Drop that chocolate pudding and replace it with some chia pudding! Chia seeds come from the plant Salvia hispanica. Native in Mexico, chia seeds were a vital part of the Aztec and Mayan cultures. Though very small in size, chia seeds are jam packed with the necessary nutrients your body needs. Just two tablespoons of these seeds and your body receives: 4 grams of protein, 9 grams of fat, 12 grams carbohydrates and 11 grams of fiber! Chia seeds are rich in omega-3 fats, protei
A healthy alternative. Many people believe that eating healthy means sacrificing the wonderful, delicious sweets that we adore. However, that does not always have to be the case. While Starbuck's Unicorn Shake, or McDonald's Shamrock Shake may be calling your name, there are healthy alternatives out there. This chocolate banana smoothie is a great way to satisfy your sweet tooth, without the added toxins and artificial sugars. It is vegan and gluten free, easy to make and so