Sticking to a gluten-free diet can be limiting and challenging. While all of your friends are enjoying their toasted bagel or pizza, you...

Ever have a chocolate craving? Ever not?? lol... For me chocolate is an almost everyday must. I must have it, but I also must exercise...

These sweet potato toasts are a sure way to get your fill of carbs, fiber and tons of beta carotene in a flourless, gluten-free way! Most...

Drop that chocolate pudding and replace it with some chia pudding! Chia seeds come from the plant Salvia hispanica. Native in Mexico,...

A healthy alternative. Many people believe that eating healthy means sacrificing the wonderful, delicious sweets that we adore. However,...