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Clean Eating. Holistic Healing. Toxic-Free Living.

"We cannot become what we need to be by remaining what we are."

Max De Pree

Healthy Salad
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ABOUT US

Your health should be a main priority in your life, so don’t let it slip through the cracks. Fit Life Healthy Mind is here to ensure that you stay on the right track to achieving all of your health goals. Our main force is a deep desire to help individuals achieve their long-term health and nutrition goals. It's about the dedication to supporting individuals in making good choices on a daily basis. Whether you’re seeking help with weight loss, nutrition, stress management, or disease prevention, you will be individually evaluated  and provided with a well-researched and comprehensive plan you can follow for the rest of your life.

We also provide a wide variety of on-site corporate health and wellness workshops that encourage employees to make healthier choices, which reduces company costs, boosts morale and creates a happier work environment. We will create a custom tailored program to meet the needs and interests of your organization.
Whether you’re looking for professional guidance in order to address a specific health issue or looking for nutritious recipes that will feed your body, soul and mind, Fit Life Healthy Mind is ready to help you reach your health goals today.  Only YOU can take responsibility and action to reach your optimal health. Start today! 

HEALTH COACHING

Step By Step

Health Coaching can be one of the keys to a happier, healthier life. Fit Life Healthy Mind offers strategic tools and techniques to help clients achieve a more balanced and fulfilling lifestyle. After several personalized sessions, you’ll become well-versed at making the best decisions for your health needs. Don’t wait - schedule your free consultation today!

MY STORY

About Me

Lee Hoffman is a Certified Health Coach, Board Certified member of the American Association of Drugless Practitioners, Certified Fitness Trainer and founder of Fit Life Healthy Mind, with over 20 years experience. With a passion for holistic nutrition, healing and mind/body health, she integrates her extensive knowledge into every session and every workshop.  Read about her journey into becoming a Holistic Health Coach and find out how she can help you find the right lifestyle that works best for you. 

WORKSHOPS

Inspiration and Empowerment

Fit Life Healthy Mind provides a variety of on-site health and wellness workshops that encourage your employees, members or clients to make healthier choices.  This means a better bottom line for your organization. Our programs include; lunch and learns, after work presentations, group coaching sessions and cooking demonstrations. Click below to find out how your organization can start saving money and benefiting today. 

“Lee came into my life at the right time and with her encouragement I was able to figure out what the best path for me would be to accomplish my own goals. We set small goals and she kept me on track and accountable for my actions. Her expertise, patience and meaningful guidance helped me to overcome several health issues. I feel better than I have in years! 

 

Charlotte A.

 

“Fit Life Healthy Mind saved my life. The changes I made in my diet over the course of our sessions, made me feel better and filled me with energy I didn’t know I had. I used to be lethargic and moody, but through some simple changes in my food habits and stress management techniques, I was able to give my lifestyle the healthy boost it needed. Lee is an honest and professional Holistic Health Coach who takes the time to understand what your needs and goals are. Highly recommended!”

Frankie Bolder

ASK ME ANYTHING

New York, NY

917-968-8534

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Feel free to ask me any questions, I always reply within 24 hours. 

 

Schedule a free 30 minute consultation today!

 

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